Stay Healthy

The best way to avoid health care costs is to understand behaviors and habits that may be putting your health at risk—and to make a commitment to take action to address them and live a healthier lifestyle.

Take a CONFIDENTIAL Health Assessment

Are your health habits putting you at risk? Find out by taking an online health assessment on the Healthy Lifestyles Program Web site.

Learn More

  • Prevention: Don’t take your health for granted. Get the care you need. Find out how!
  • Nutrition and Exercise: Focus on eating right and staying fit as part of your overall health care strategy. See how.
  • Emotional and Mental Health: Your emotional health is just as important as your physical well being. Learn more.
  • Additional Health and Wellness Offerings: Visit the Aralia Web site on the Nortel intranet to learn about additional offerings available to Nortel employees.
  • More Information and Tools: Explore the Healthy Lifestyles Program and Employee Assistance Program Web sites.