Healthy Lifestyles Program

With all you have to do, it can be hard to find the time to make your health a priority. That’s why we’re excited to introduce Healthy Lifestyles, a new, personalized health program designed to help you and your family take charge of your health. Healthy Lifestyles is confidential, available 24/7 and free!

Whether you want to lose weight, get in shape, eat better, stop smoking, reduce stress or have more energy, Healthy Lifestyles can help you set realistic goals, and provides the tools and resources to help you reach them.

Get With the Program

Healthy Lifestyles gives you and your family the information, support and motivation you need to take action, including:

  • Customized health programs and planning tools,
  • One-on-one online lifestyle coaching,
  • Online community forums,
  • Nutrition and fitness trackers,
  • Interactive meal planner and healthy recipes,
  • Smoking-cessation program,
  • Discounts on massages, gym memberships, and spa and other health services,
  • Rewards—such as gift cards, heart monitors and stopwatches—as well as the opportunity to earn up to a $150 rebate toward your medical premium in 2009,
  • Health and fitness articles,
  • And much more!

Get Started

A good place to start is to take the online Health Assessment. Based on your results and goals, Healthy Lifestyles will develop a personalized health improvement action plan for you.

Enrolling is quick and easy:

  1. Go to
  2. Click “Activate your membership.”
  3. You will be asked to provide some basic information, such as sponsor name (Nortel Networks), your name, DOB, global ID number, address and telephone number. The whole process takes just a few minutes.
  4. From the Congratulations screen, select “Begin Your Wellness Questionnaire” to complete your health assessment.

That’s all there is to it!

Why wait to start on the road to a healthier tomorrow? Sign up for Healthy Lifestyles today!